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Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors...
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this
...Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler,...
Etiquette is the science of living. It embraces everything. It is ethics. It is honor.
A popular phenomenon when it was first published in 1922, Emily Post’s Etiquette quickly established her as the undisputed authority on considerate behavior. Her books, syndicated column, and radio program...
Two spiritual giants. Five days. One timeless question.
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the...
ONE MILLION COPIES SOLD
#1 NEW YORK TIMES BESTSELLER
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships.
A child's ten-year nonfiction true story told from his point of view regarding his efforts to deal with bullying from the age of five to fifteen. The story illustrates his gradually changing mental processes in order to endure daily intimidation and beatings while walking to school, attending classes and trying to survive in his teenage years. As a parent or teacher, if you think one of your children may be the victim of bullying at school or anywhere,
...The macho society that held John Wayne as a role model has created an emotional wasteland where eighty percent of men are unable to accurately express their feelings, and where that same percentage feel estranged from their fathers. The stifled male, disconnected and out of touch, fills the void with apathy or anger and the toll is staggering: short unhealthy lives, ruined relationships and damaged children. This destructive behavior repeats itself
...An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way
16) See You on Venus
See You on Venus! is a book about learning to let go of your investment in self-imposed limitations so that you can dismantle the blocks you have created to your innate freedom, success, choice, happiness and completion.
It is also a book about hope, observation and reconnecting with your lost self — the self of perfect success, happiness and harmony. Like a half-remembered song, each one of us carries a distant memory of how that perfection
...Organising the big day can become a full-time job. And with other aspects to balance such as your relationships, friends, work, family and social life, it's sometimes easy to lose perspective. So what's the key to getting the balance right? The secret is in the planning and timing, and remembering why you want to get married in the first place! Perfect weddings reveals dozens of inspiring ideas for overcoming the challenges you may face in the
...Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show
...In MnLINK
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