(0)
(0)
(0)
(0)
(0)Catalog Search Results
Publisher
Lions Gate Entertainment
Pub. Date
2010.
Language
English
Description
Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.
4) 30 day shred
Publisher
Lionsgate
Pub. Date
2008.
Language
English
Description
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
Series
Publisher
Distributed by Starz Home Entertainment
Pub. Date
2008.
Language
English
Description
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion.
Author
Publisher
Warner Books
Pub. Date
[2005]
Language
English
Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
Publisher
Lionsgate
Pub. Date
2007.
Language
English
Description
A dance aerobics program led by three professional dancers who appear on the television series Dancing with the stars. Featured dances: paso doble, cha-cha, samba, and jive. Includes "bonus challenge" freestyle segment, warm-up, and cool-down.
In MnLINK
Didn't find what you need? Items not owned by Plum Creek Library System can be requested from other MnLINK libraries to be delivered to your local library for pickup.
