Eating well is just part of the equation. Kids need an hour of exercise every day to feel the benefits of a healthy lifestyle. Readers will learn what it means to be physically fit and why it's important to stay active.

Provides information on exercise and fitness, including how exercise is part of a healthy lifestyle, how different types of exercise provide benefits, what are some ways to establish healthy exercise habits, and more.

Pilates workouts to strengthen the lower back, focus on abdonimals and muscle toning.

Designed to shape, tone, and define your hips, thighs, buttocks and calves.

"The hilarious, irreverent Jen Dixon is class mom-again-for her son's fifth grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants"-- Jen Dixon of Overland Park, Kansas is a fearless mother of a fifth-grade boy and two thirty-something daughters. She's used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class mom...

"In this program you'll be physically challenged, mentally stimulated and spiritually motivated. This beginner's stretch workout will nourish your spirit in God's word while helping you increase flixibility, reduce stress and improve your circulation."--container.

"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.

Under world-renowned celebrity fitness trainer Jillian Michaels' expert guidance, set and pursue your fitness goals with a fun yet intense workout of rigorous exercise routines to get in the best shape of your life.

Dancer Amy Blackburn presents a workout using country line dance techniques for muscle toning and weight loss.