Explains why eating a variety of foods from all of the food groups is good for the body and brain, and shares tips for eating healthy and staying fit.

Provides information on nutrition, including what the foundation of good nutrition is, what kinds of problems are commonly associated with poor nutrition, what factors influence the development of dietary habits, and more.

Explains the importance of a healthy diet, from what foods you should eat to what effect they will have on your health.

Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions? An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated. The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme's function and outlines the steps...

"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes...

The Two Bite Club was developed by the United States government to introduce MyPyramid for Preschoolers to young children. When you finish reading the book with your children, encourage them to try foods from each food group, just like the children in the story.

"What You Don't Know," gives well-researched information about the various things a person needs to do to improve one's health. It is generally easy to read without all the medical babble and scientific terms that can all too often make health books seem like a textbook.