Catalog Search Results
Author
Language
English
Formats
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Series
Pub. Date
2021.
Language
English
Formats
Description
"In this book, early fluent readers will learn about the healing power of nature through camping along with the importance of teamwork, resilience, and courage. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing...
6) Mindfulness for little ones: playful activites to foster empathy, self-awareness, and joy in kids
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child's innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that help little ones thrive."--Page [4] of cover....
Author
Pub. Date
2021.
Language
English
Formats
Description
"How do you get people to appreciate what is right in front of them? In The Tale of the Mandarin Duck, it takes a mysterious, beautiful duck and a clear-eyed kid to point out the obvious! Bette Midler's distinctive voice joins striking photos of the real duck by Michiko Kakutani and charming black-and-white drawings by Joana Avillez. This book will have readers of all ages coming back to visit the fantastical interpretation of New York City and its...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
In MnLINK
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