Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

Five complete workouts on one dvd.

Two full-length yoga workouts for beginners, including pose training and secrets to overcoming the most common yoga mistakes.

Pilates workouts combined with yoga to strengthen muscles and burn fat.

Graham Kerr, formerly known as the Galloping Gourmet, and his wife Treena, with the help of expert advisors present a healthy lifestyle that can be achieved by anyone. Focuses on a more mental approach to staying healthy. Includes culinary techniques and recipe for making cabbage rolls.

Live your dream. Follow your heart from the ordinary to the extraordinary. Each person has been created for a life of purpose and our life journey is to achieve that goal. This modern-day parable will show you how to expand your borders for you greatest fulfillment and for the great honor of the Dream Giver.

"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.

Multiple workouts on this DVD create a complete plan for the week: A different length walk for each day Monday-Friday; Five complete workouts.

In the month of April, watch your creativity grow.Check out this video for a sneak peek at the new classes releasing this month and learn more about each of the classeshere.

Get excited for the new classes we're launching in the month of May. Prepare for summer by sewing Friday Pattern Company's Seabright Swimmer and learn to paint beautiful botanical watercolor wreaths with Jess Park. Stitch a gorgeous landscape scene with Lauren from Lark Rising. Finally, follow along with our daily practice, which we designed to use the materials you have in your own home to inspire, stimulate your creativity, and bring a bit of levity...