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2) Walk and box
Series
Publisher
GoodTimes Entertainment
Pub. Date
2004.
Language
English
Description
Fitness workout that combines power-walking intervals with punches, calisthenics, and boxing training moves.
Author
Publisher
Warner Books
Pub. Date
[2005]
Language
English
Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
Series
Publisher
Distributed by Starz Home Entertainment
Pub. Date
2008.
Language
English
Description
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion.
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